Neuropathy disease may produce a variety of unpleasant symptoms, including tingling and discomfort. The word “neuropathy” can refer to many different conditions that damage the nerves. Diabetes-related neuropathy and chemotherapy-related neuropathy are both frequent complications.
Neuropathy may be treated using conventional methods but supplements are also a great option to help repair nerve damage.
Although these supplements have minimal adverse effects, you may choose them over alternative therapeutic solutions. Other than that, they may be beneficial to your overall health and wellness.
So, in this article, you will get to know what supplements help repair nerve damage.
Overview of Neuropathy
Neuropathy can affect any kind of nerve, which results in a variety of symptoms. It may even affect the nerves that control your internal organs. Severe neuropathy caused by diabetes or other conditions may require immediate medical attention. In milder cases, you should take additional measures to reduce the discomfort and encourage nerve regeneration.
There are several common types of neuropathy based on the affected nerves.
Neuropathy typically affects the following parts of your body:
If you experience tingling or pain in any of these areas, you should visit a doctor to make sure that it’s not caused by something more serious. Otherwise, you may treat mild neuropathy using home remedies or supplements.
Supplements for nerve regeneration
Here is the list of supplements that help repair nerve damage.
Glutamine is the most abundant amino acid in your body. It’s found in muscles and helps them recover after intense training or an injury. Glutamine also repairs damaged nerves and encourages their regeneration.
Multiple studies prove that glutamine supplements help reduce neuropathic pain, especially if it’s caused by chemotherapy. A study published in the journal Pain showed that cancer patients who consumed glutamine supplements experienced significant pain relief.
While you can purchase glutamine supplements at pharmacies, you may prefer to consume them through the meat. However, you will have to eat large amounts of protein-rich food or drink protein shakes every day. A simpler solution is opting for a dietary supplement.
Glutamine supplements are generally considered safe to consume but you should consult a doctor before using them. You can also buy glutamine powder and mix it with water or juice every day.
Calcium is essential for the construction, protection, and regeneration of your bones. However, it can also promote nerve health and repair damaged nerves. Your body needs vitamin D to absorb calcium but you should check with a doctor about how much you need daily.
Studies show that people who consume more calcium through their diets tend to experience more improvement in pain symptoms.
Calcium supplements are also beneficial in improving nerve pain caused by chemotherapy. Even people who suffer from neuropathy diabetes may benefit from taking calcium supplements daily.
L-carnitine is an amino acid that is naturally found in the body. L-carnitine plays an essential role in energy production. It also helps to maintain good heart health, brain health, muscle mass, and many other functions of your body. Some studies show that supplementation with acetyl-L-carnitine and propionyl-L-carnitine may be useful for repairing nerve damage.
ALA is a naturally occurring antioxidant that is primarily found in the body’s mitochondria. ALA involves many processes such as synthesizing glucose, which causes it to play a crucial role in energy production. It also has powerful anti-inflammatory properties that help reduce the symptoms of neuropathy. In a study, lipoic acid supplementation reduced nerve pain in diabetic patients with neuropathy by decreasing oxidative stress and inflammation in their nerves.
Fish oil contains omega-3 fatty acids DHA, EPA, and DPA. These compounds are involved in the synthesis of lipid rafts. They protect cells from inflammation, oxidative stress, and neurotoxicity.
Resveratrol is a natural compound found in plants that have several benefits. It has anti-inflammatory properties which are useful for reducing the symptoms of neuropathy. In one study, resveratrol treatment reduced pain and apoptosis in diabetic patients.
Copper is an essential trace element that plays several roles such as the synthesis of collagen, a neurotransmitter (dopamine), and red blood cells. It is important for the proper function of nerves and brain development. Copper also stimulates nerve growth factor, which helps repair damaged tissues. A lack of copper in your body can lead to neuropathy.
Other than these, curcumin is also beneficial for nerve regeneration. However, consult with an expert before taking any supplements along with other medications or treatments. it also helps to reduce nerve pain by fighting inflammation.
In a study conducted by researchers from the McGill University Health Centre, it was found that curcumin supplementation has the ability to inhibit acetylcholinesterase, an enzyme responsible for breaking down acetylcholine, a neurotransmitter involved in motor and sensory functions.
Vitamin B12 shots are also helpful in the treatment of neuropathy disease. But consult with an expert if you want to take supplements related to nerve regeneration.
Magnesium is a dietary mineral that is essential for healthy cell function. It works as a cofactor in the metabolism of calcium, potassium, sodium, and zinc.
You can find magnesium oil for treating neuropathy symptoms by applying it to the affected part of your body. You may also take magnesium supplements, but it’s important to consult your doctor first.
Magnesium is known as one of the best options to help repair nerve damage. It works by reducing the symptoms of neuropathy and preventing further damage. However, if you already suffer from severe neuropathy or another condition, you may need additional therapy to treat symptoms.
Regularly consuming a magnesium-rich diet can help prevent neuropathy. Magnesium can be found in spinach, pumpkin seeds, and cocoa powder.
So these are some of the supplements that help repair nerve damage and improve your overall health and wellness. Hope this article is helpful.
For any personal advice on supplements, please consult with an expert.
Prevention is much preferable to cure in terms of effectiveness. Maintaining regular blood sugar levels can protect your neuropathy from becoming worse.
If you suspect that your neuropathy is caused by excessive alcohol use, you should quit drinking immediately to avoid the disease becoming worse. Hence the answer to ‘’ what supplements help repair nerve damage?’’ has been given. However, before considering a new treatment option, talk to your physician.
See a doctor right away if you start having strange symptoms after using natural treatments, or if your problems intensify.